Nutrient Comparison: Brazilnuts VS Canned Black Beans low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Black Beans low Salt:
- 100 grams of Brazilnuts have 4.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 9.1 times more Vitamin E than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Black Beans low Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Black Beans low Salt:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 9.1 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 1474.6 times more Selenium and 7.5 times more Zinc than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 46 times more Sodium and 22.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.2 times more Energy, 231.4 times more Fat, 215.1 times more Saturated Fat, 358.3 times more Omega 6, 10.1 times more Sugars and 2.4 times more Protein than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Canned Black Beans low Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Black Beans low Salt provide inadequate amounts of Omega 6