Nutrient Comparison: Brazilnuts VS Canned Black Beans low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Black Beans low Salt:
- 5 ounces of Brazilnuts have 4.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 9.1 times more Vitamin E than Canned Black Beans low Salt.
- While 5 oz of Canned Black Beans low Salt contain 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Black Beans low Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Black Beans low Salt:
- 5 ounces of Brazilnuts have 4.6 times more Calcium, 9.1 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 1474.6 times more Selenium and 7.5 times more Zinc than Canned Black Beans low Salt.
- While 5 oz of Canned Black Beans low Salt contain 46 times more Sodium and 22.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.2 times more Energy, 231.4 times more Fat, 215.1 times more Saturated Fat, 358.3 times more Omega 6, 10.1 times more Sugars and 2.4 times more Protein than Canned Black Beans low Salt.
- While 5 oz of Canned Black Beans low Salt contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Canned Black Beans low Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6