Comparing Nutrients in 300 calories BrazilnutsVS Canned Black Beans low Salt
Weight per 300 calories
Brazilnuts
45.5g
Canned Black Beans low Salt
330g
Brazilnuts have 7.2 times more energy per 100g than Canned Black Beans low Salt. It has very high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Black Beans low Salt?
Brazilnuts VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Black Beans low Salt:
300 calories of Brazilnuts have 1.3 times more Vitamin E than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 1.6 times more Vitamin B1, 24.8 times more Vitamin B2, 15.2 times more Vitamin B3, 7.2 times more Vitamin B5, 3.9 times more Vitamin B6, 20.1 times more Vitamin B9, 27.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Black Beans low Salt:
300 calories of Brazilnuts have 1.3 times more Copper, 1.5 times more Magnesium and 203.6 times more Selenium than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 1.6 times more Calcium, 5.7 times more Iron, 1.4 times more Manganese, 3.4 times more Potassium, 333.1 times more Sodium and 160.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Black Beans low Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 32 times more Fat, 29.7 times more Saturated Fat and 49.5 times more Omega 6 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 11.5 times more Omega 3, 10.2 times more Carbohydrate, 6.7 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Black Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6