Nutrient Comparison: Brazilnuts VS Crackers, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, whole-wheat:
- 100 grams of Brazilnuts have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin E than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 15.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, whole-wheat:
- 100 grams of Brazilnuts have 4.4 times more Calcium, 4.2 times more Copper, 3.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 189.8 times more Selenium and 1.5 times more Zinc than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 1.4 times more Iron, 1.8 times more Manganese and 266.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 4.7 times more Fat, 7.8 times more Saturated Fat, 4 times more Omega 6, 2 times more Sugars and 1.4 times more Protein than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 23.4 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.