Nutrient Comparison: Brazilnuts VS Crackers, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Crackers, whole-wheat:
- 1 pound of Brazilnuts has 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin E than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 15.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Crackers, whole-wheat:
- 1 pound of Brazilnuts has 4.4 times more Calcium, 4.2 times more Copper, 3.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 189.8 times more Selenium and 1.5 times more Zinc than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 1.4 times more Iron, 1.8 times more Manganese and 266.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.5 times more Energy, 4.7 times more Fat, 7.8 times more Saturated Fat, 4 times more Omega 6, 2 times more Sugars and 1.4 times more Protein than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 23.4 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.