Nutrient Comparison: Brazilnuts VS Cracker, meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cracker, meal:
- 1 pound of Brazilnuts has 2.6 times more Vitamin B6 and 13.1 times more Vitamin E than Cracker, meal.
- While 1 lb of Cracker, meal contains 13.4 times more Vitamin B2, 19.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cracker, meal provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cracker, meal:
- 1 pound of Brazilnuts has 7 times more Calcium, 7.7 times more Copper, 15.7 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium, 45.3 times more Selenium and 5.9 times more Zinc than Cracker, meal.
- While 1 lb of Cracker, meal contains 1.9 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.7 times more Energy, 39.5 times more Fat, 59.5 times more Saturated Fat, 35.7 times more Omega 6, 7.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Cracker, meal.
- While 1 lb of Cracker, meal contains 6.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Cracker, meal offer comparable quantities of Omega 3 per one pound.