Nutrient Comparison: Brazilnuts VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cracker, meal:
- 14 ounces of Brazilnuts have 2.6 times more Vitamin B6 and 13.1 times more Vitamin E than Cracker, meal.
- While 14 oz of Cracker, meal contain 13.4 times more Vitamin B2, 19.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cracker, meal provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cracker, meal:
- 14 ounces of Brazilnuts have 7 times more Calcium, 7.7 times more Copper, 15.7 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium, 45.3 times more Selenium and 5.9 times more Zinc than Cracker, meal.
- While 14 oz of Cracker, meal contain 1.9 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 39.5 times more Fat, 59.5 times more Saturated Fat, 35.7 times more Omega 6, 7.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Cracker, meal.
- While 14 oz of Cracker, meal contain 6.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Cracker, meal offer comparable quantities of Omega 3 per 14 ounces.