Comparing Nutrients in 300 calories BrazilnutsVS Cracker, meal
Weight per 300 calories
Brazilnuts
45.5g
Cracker, meal
78.3g
Brazilnuts have 1.7 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cracker, meal?
Brazilnuts VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cracker, meal?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cracker, meal:
300 calories of Brazilnuts have 7.6 times more Vitamin E than Cracker, meal.
While 300 kcal of Cracker, meal contain 1.9 times more Vitamin B1, 23 times more Vitamin B2, 33.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 10.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Cracker, meal have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cracker, meal:
300 calories of Brazilnuts have 4 times more Calcium, 4.5 times more Copper, 9.1 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium, 26.3 times more Selenium and 3.4 times more Zinc than Cracker, meal.
While 300 kcal of Cracker, meal contain 3.3 times more Iron and 1.3 times more Manganese than Dried Brazilnuts.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 22.9 times more Fat, 34.6 times more Saturated Fat, 20.7 times more Omega 6 and 1.7 times more Fiber than Cracker, meal.
While 300 kcal of Cracker, meal contain 11.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cracker, meal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cracker, meal provide inadequate amounts of Omega 3 in 300 calories.