Nutrient Comparison: Brazilnuts VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cracker, meal:
- 7 ounces of Brazilnuts have 2.6 times more Vitamin B6 and 13.1 times more Vitamin E than Cracker, meal.
- While 7 oz of Cracker, meal contain 13.4 times more Vitamin B2, 19.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cracker, meal provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cracker, meal:
- 7 ounces of Brazilnuts have 7 times more Calcium, 7.7 times more Copper, 15.7 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium, 45.3 times more Selenium and 5.9 times more Zinc than Cracker, meal.
- While 7 oz of Cracker, meal contain 1.9 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 39.5 times more Fat, 59.5 times more Saturated Fat, 35.7 times more Omega 6, 7.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Cracker, meal.
- While 7 oz of Cracker, meal contain 6.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Cracker, meal offer comparable quantities of Omega 3 per seven ounces.