Comparing Nutrients in 300 calories BrazilnutsVS Crackers, whole-wheat
Weight per 300 calories
Brazilnuts
45.5g
Crackers, whole-wheat
70.3g
Brazilnuts have 1.5 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, whole-wheat?
Brazilnuts VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, whole-wheat:
300 calories of Brazilnuts have 2.2 times more Vitamin B1 and 2.6 times more Vitamin E than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 24.2 times more Vitamin B3, 7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, whole-wheat:
300 calories of Brazilnuts have 2.9 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 123 times more Selenium than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 2.1 times more Iron, 2.7 times more Manganese and 411.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, whole-wheat contain similar levels of Zinc per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.1 times more Fat, 5.1 times more Saturated Fat and 2.6 times more Omega 6 than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 36.1 times more Omega 3, 9.1 times more Carbohydrate and 2.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Crackers, whole-wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate