Nutrient Comparison: Brazilnuts VS Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Mothbeans:
- 100 g of Raw Mothbeans contain 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 29.5 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Mothbeans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Mothbeans:
- 100 grams of Brazilnuts have 2.5 times more Copper, 1.5 times more Phosphorus, 233.8 times more Selenium and 2.1 times more Zinc than Mothbeans.
- While 100 g of Raw Mothbeans contain 4.5 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 10 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Mothbeans contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 41.7 times more Fat, 44.3 times more Saturated Fat and 50.2 times more Omega 6 than Mothbeans.
- While 100 g of Raw Mothbeans contain 7.4 times more Omega 3, 5.2 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.