Nutrient Comparison: Brazilnuts VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Mothbeans:
- 14 oz of Raw Mothbeans contain 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 29.5 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Mothbeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Mothbeans:
- 14 ounces of Brazilnuts have 2.5 times more Copper, 1.5 times more Phosphorus, 233.8 times more Selenium and 2.1 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 4.5 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 10 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Mothbeans contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 41.7 times more Fat, 44.3 times more Saturated Fat and 50.2 times more Omega 6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 7.4 times more Omega 3, 5.2 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.