Comparing Nutrients in 500 calories BrazilnutsVS Mothbeans
Weight per 500 calories
Brazilnuts
76g
Mothbeans
146g
Brazilnuts have 1.9 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Mothbeans?
Discover which food has more nutrients per 500 calories - Brazilnuts or Mothbeans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Mothbeans:
500 kcal of Raw Mothbeans contain 1.8 times more Vitamin B1, 5 times more Vitamin B2, 18.2 times more Vitamin B3, 16.1 times more Vitamin B5, 7 times more Vitamin B6 and 56.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Mothbeans:
500 calories of Brazilnuts have 1.3 times more Copper and 121.7 times more Selenium than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.8 times more Calcium, 8.6 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Mothbeans contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 21.7 times more Fat, 23.1 times more Saturated Fat and 26.1 times more Omega 6 than Mothbeans.
While 500 kcal of Raw Mothbeans contain 14.1 times more Omega 3, 10.1 times more Carbohydrate and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Mothbeans provide inadequate amounts of Omega 6