Nutrient Comparison: Brazilnuts VS Mothbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Mothbeans:
- 1 kg of Raw Mothbeans contains 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 29.5 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Mothbeans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Mothbeans:
- 1 kilogram of Brazilnuts has 2.5 times more Copper, 1.5 times more Phosphorus, 233.8 times more Selenium and 2.1 times more Zinc than Mothbeans.
- While 1 kg of Raw Mothbeans contains 4.5 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 10 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Mothbeans contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 41.7 times more Fat, 44.3 times more Saturated Fat and 50.2 times more Omega 6 than Mothbeans.
- While 1 kg of Raw Mothbeans contains 7.4 times more Omega 3, 5.2 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.