Nutrient Comparison: Brazilnuts VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Shiitake Mushrooms:
- 100 grams of Brazilnuts have 16.7 times more Vitamin B1 and more Vitamin E than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 19.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Shiitake Mushrooms:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 26.9 times more Magnesium, 6 times more Manganese, 25 times more Phosphorus, 5.6 times more Potassium, 77.3 times more Selenium and 3.1 times more Zinc than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 24.4 times more Water than Dried Brazilnuts.
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 11.8 times more Energy, 305 times more Fat, 322.7 times more Saturated Fat, 12 times more Omega 3, 785.9 times more Omega 6, 3.6 times more Fiber and 9.2 times more Protein than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 1.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cooked Shiitake Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6