Nutrient Comparison: Brazilnuts VS Palm Oil per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Palm Oil:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- While 100 g of Palm Oil contain 2.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- 100 grams of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Palm Oil:
- 100 grams of Brazilnuts have more Calcium, more Copper, 243 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 100 g of Palm Oil contain 1.3 times more Energy, 1.5 times more Fat, 3.1 times more Saturated Fat and 5.6 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein