Nutrient Comparison: Brazilnuts VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Pimento:
- 100 grams of Brazilnuts have 36.3 times more Vitamin B1, 18.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 8.2 times more Vitamin E than Canned Pimento.
- While 100 g of Canned Pimento contain more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 121.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Pimento:
- 100 grams of Brazilnuts have 26.7 times more Calcium, 35.6 times more Copper, 1.4 times more Iron, 62.7 times more Magnesium, 13.3 times more Manganese, 42.6 times more Phosphorus, 4.2 times more Potassium, 9585 times more Selenium and 21.4 times more Zinc than Canned Pimento.
- While 100 g of Canned Pimento contain 27.2 times more Water than Dried Brazilnuts.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 28.7 times more Energy, 223.7 times more Fat, 358.5 times more Saturated Fat, 2.4 times more Omega 3, 166.9 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Fiber and 13 times more Protein than Canned Pimento.
- Both Brazilnuts and Canned Pimento offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein