Comparing Nutrients in 500 calories BrazilnutsVS Canned Pimento
Weight per 500 calories
Brazilnuts
76g
Canned Pimento
2174g
Brazilnuts have 28.7 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Pimento?
Brazilnuts VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Pimento?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Pimento:
500 calories of Brazilnuts have 1.3 times more Vitamin B1 than Canned Pimento.
While 500 kcal of Canned Pimento contain more Vitamin A, 49.1 times more Vitamin B2, 59.7 times more Vitamin B3, 61 times more Vitamin B6, 7.8 times more Vitamin B9, 3475.1 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Pimento:
500 calories of Brazilnuts have 1.2 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 334.5 times more Selenium than Canned Pimento.
While 500 kcal of Canned Pimento contain 19.8 times more Iron, 2.2 times more Manganese, 6.9 times more Potassium, 133.7 times more Sodium, 1.3 times more Zinc and 780 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Pimento contain similar levels of Calcium per 500 calories.
500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.8 times more Fat, 12.5 times more Saturated Fat and 5.8 times more Omega 6 than Canned Pimento.
While 500 kcal of Canned Pimento contain 11.9 times more Omega 3, 12.4 times more Carbohydrate, 33.3 times more Sugars, 7.3 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Pimento offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate