Nutrient Comparison: Brazilnuts VS Snacks, granola bars, soft, uncoated, plain per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, granola bars, soft, uncoated, plain:
- 100 grams of Brazilnuts have 2.1 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, granola bars, soft, uncoated, plain:
- 100 grams of Brazilnuts have 1.5 times more Calcium, 6.5 times more Copper, 5.1 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 118.3 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Manganese and 92.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 3.9 times more Fat, 2.2 times more Saturated Fat, 4.9 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 8.3 times more Omega 3 and 5.7 times more Carbohydrate than Dried Brazilnuts.