Nutrient Comparison: Brazilnuts VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Saffron:
- 100 grams of Brazilnuts have 5.4 times more Vitamin B1 than Saffron.
- While 100 g of Saffron Spices contain more Vitamin A, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10 times more Vitamin B6, 4.2 times more Vitamin B9 and 115.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Saffron:
- 100 grams of Brazilnuts have 1.4 times more Calcium, 5.3 times more Copper, 1.4 times more Magnesium, 2.9 times more Phosphorus, 342.3 times more Selenium and 3.7 times more Zinc than Saffron.
- While 100 g of Saffron Spices contain 4.6 times more Iron, 23.2 times more Manganese, 2.6 times more Potassium and 49.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.1 times more Energy, 11.5 times more Fat, 10.2 times more Saturated Fat, 32.3 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Saffron.
- While 100 g of Saffron Spices contain 34.5 times more Omega 3 and 5.6 times more Carbohydrate than Dried Brazilnuts.