Comparing Nutrients in 500 calories BrazilnutsVS Saffron
Weight per 500 calories
Brazilnuts
76g
Saffron
161g
Brazilnuts have 2.1 times more energy per 100g than Saffron. It has very high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Saffron?
Discover which food has more nutrients per 500 calories - Brazilnuts or Saffron?
Lets compare vitamin content per 500 calories of Brazilnuts vs Saffron:
500 calories of Brazilnuts have 2.5 times more Vitamin B1 than Saffron.
While 500 kcal of Saffron Spices contain 16.2 times more Vitamin B2, 10.5 times more Vitamin B3, 21.3 times more Vitamin B6, 9 times more Vitamin B9 and 245.4 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Saffron:
500 calories of Brazilnuts have 2.5 times more Copper, 1.4 times more Phosphorus, 161 times more Selenium and 1.8 times more Zinc than Saffron.
While 500 kcal of Saffron Spices contain 1.5 times more Calcium, 9.7 times more Iron, 1.5 times more Magnesium, 49.4 times more Manganese, 5.6 times more Potassium and 104.9 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.4 times more Fat, 4.8 times more Saturated Fat and 15.2 times more Omega 6 than Saffron.
While 500 kcal of Saffron Spices contain 73.3 times more Omega 3, 11.8 times more Carbohydrate and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Saffron offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Saffron provide inadequate amounts of Omega 6