Nutrient Comparison: Brazilnuts VS Boiled Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Brazilnuts have 14.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 47.1 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 16.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Brazilnuts have 7.3 times more Calcium, 26.8 times more Copper, 6.6 times more Iron, 23.5 times more Magnesium, 7.8 times more Manganese, 25 times more Phosphorus, 3.7 times more Potassium, 9585 times more Selenium and 18.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 27.6 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 34.7 times more Energy, 172.1 times more Fat, 252.1 times more Saturated Fat, 497.2 times more Omega 6, 3.1 times more Carbohydrate, 6.8 times more Fiber and 13.8 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.3 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein