Nutrient Comparison: Brazilnuts VS Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Butternut Winter Squash:
- 100 grams of Brazilnuts have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin E than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain more Vitamin A, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Butternut Winter Squash provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Butternut Winter Squash:
- 100 grams of Brazilnuts have 3.3 times more Calcium, 24.2 times more Copper, 3.5 times more Iron, 11.1 times more Magnesium, 6.1 times more Manganese, 22 times more Phosphorus, 1.9 times more Potassium, 3834 times more Selenium and 27.1 times more Zinc than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 25.3 times more Water than Dried Brazilnuts.
- 100 grams of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 14.6 times more Energy, 671 times more Fat, 768.3 times more Saturated Fat, 1.4 times more Omega 3, 1522.7 times more Omega 6, 3.8 times more Fiber and 14.3 times more Protein than Butternut Winter Squash.
- Both Brazilnuts and Butternut Winter Squash offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein