Nutrient Comparison: Brazilnuts VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Brazilnuts have 56.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B9 and 11.3 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Brazilnuts have 40 times more Calcium, 17.4 times more Copper, 2.8 times more Iron, 75.2 times more Magnesium, 7.6 times more Manganese, 38.2 times more Phosphorus, 5.6 times more Potassium, 2738.6 times more Selenium and 10.7 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 25.3 times more Water than Dried Brazilnuts.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 13.2 times more Energy, 1118.3 times more Fat, 1008.4 times more Saturated Fat, 6 times more Omega 3, 1282.3 times more Omega 6, 3 times more Fiber and 16.3 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- Both Brazilnuts and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein