Nutrient Comparison: Dried Butternuts VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Abiyuch:
- 100 g of Raw Abiyuch contain 16.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Abiyuch:
- 100 grams of Dried Butternuts have 6.6 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 36 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium and 10.1 times more Zinc than Abiyuch.
- While 100 g of Raw Abiyuch contain 23.9 times more Water than Dried Butternuts.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 8.9 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat and 16.6 times more Protein than Abiyuch.
- While 100 g of Raw Abiyuch contain 1.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Abiyuch offer comparable quantities of Fiber per 100 grams.