Nutrient Comparison: Dried Butternuts VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Low Salt Ketchup:
- 100 grams of Dried Butternuts have 34.8 times more Vitamin B1, 13.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 4.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Low Salt Ketchup provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Butternuts as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Low Salt Ketchup:
- 100 grams of Dried Butternuts have 3.5 times more Calcium, 5.3 times more Copper, 11.5 times more Iron, 18.2 times more Magnesium, 78.1 times more Manganese, 17.2 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium and 18.4 times more Zinc than Low Salt Ketchup.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 6.1 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, 8718 times more Omega 3, 864.8 times more Omega 6, 15.7 times more Fiber and 23.9 times more Protein than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 2.3 times more Carbohydrate than Dried Butternuts.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein