Nutrient Comparison: Dried Butternuts VS Freeze Dried Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Freeze Dried Parsley:
- 100 g of Freeze-dried Parsley contain 2.7 times more Vitamin B1, 15.3 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 46.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Freeze Dried Parsley:
- 100 grams of Dried Butternuts have 4.9 times more Manganese than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 3.3 times more Calcium, 13.4 times more Iron, 1.6 times more Magnesium, 15 times more Potassium, 1.9 times more Selenium, 391 times more Sodium and 2 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Freeze Dried Parsley contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.3 times more Energy and 11 times more Fat than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 3.5 times more Carbohydrate, 7 times more Fiber and 1.3 times more Protein than Dried Butternuts.