Nutrient Comparison: Dried Butternuts VS Freeze Dried Parsley per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Freeze Dried Parsley:
- 1 kg of Freeze-dried Parsley contains 2.7 times more Vitamin B1, 15.3 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 46.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Freeze Dried Parsley:
- 1 kilogram of Dried Butternuts has 4.9 times more Manganese than Freeze Dried Parsley.
- While 1 kg of Freeze-dried Parsley contains 3.3 times more Calcium, 13.4 times more Iron, 1.6 times more Magnesium, 15 times more Potassium, 1.9 times more Selenium, 391 times more Sodium and 2 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Freeze Dried Parsley contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.3 times more Energy and 11 times more Fat than Freeze Dried Parsley.
- While 1 kg of Freeze-dried Parsley contains 3.5 times more Carbohydrate, 7 times more Fiber and 1.3 times more Protein than Dried Butternuts.