Nutrient Comparison: Dried Butternuts VS Boiled Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Green Sweet Peppers with Salt:
- 100 grams of Dried Butternuts have 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 3.8 times more Vitamin A and 23.3 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Green Sweet Peppers with Salt:
- 100 grams of Dried Butternuts have 5.9 times more Calcium, 6.9 times more Copper, 8.7 times more Iron, 23.7 times more Magnesium, 57 times more Manganese, 24.8 times more Phosphorus, 2.5 times more Potassium, 57.3 times more Selenium and 26.1 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 238 times more Sodium and 27.5 times more Water than Dried Butternuts.
- 100 grams of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 23.5 times more Energy, 284.9 times more Fat, 45 times more Saturated Fat, 871.8 times more Omega 3, 351.3 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Fiber and 27.1 times more Protein than Boiled Green Sweet Peppers with Salt.
- 100 grams of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein