Nutrient Comparison: Dried Butternuts VS Boiled Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Green Sweet Peppers with Salt:
- 1 pound of Dried Butternuts has 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Green Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Green Sweet Peppers with Salt contains 3.8 times more Vitamin A and 23.3 times more Vitamin C than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- 1 pound of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Green Sweet Peppers with Salt:
- 1 pound of Dried Butternuts has 5.9 times more Calcium, 6.9 times more Copper, 8.7 times more Iron, 23.7 times more Magnesium, 57 times more Manganese, 24.8 times more Phosphorus, 2.5 times more Potassium, 57.3 times more Selenium and 26.1 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 1 lb of Boiled and Drained Green Sweet Peppers with Salt contains 238 times more Sodium and 27.5 times more Water than Dried Butternuts.
- 1 pound of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 23.5 times more Energy, 284.9 times more Fat, 45 times more Saturated Fat, 871.8 times more Omega 3, 351.3 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Fiber and 27.1 times more Protein than Boiled Green Sweet Peppers with Salt.
- 1 pound of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein