Nutrient Comparison: Dried Butternuts VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Dried Butternuts have 15.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 16.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 4.3 times more Vitamin A and 14.5 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Dried Butternuts have 1.3 times more Calcium, 3.5 times more Copper, 5 times more Iron, 21.5 times more Magnesium, 41 times more Manganese, 22.3 times more Phosphorus, 2.9 times more Potassium, 57.3 times more Selenium and 17.4 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 1369 times more Sodium and 27.3 times more Water than Dried Butternuts.
- 100 grams of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 34 times more Energy, 189.9 times more Fat, 29 times more Saturated Fat, 581.2 times more Omega 3, 231 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Fiber and 31.1 times more Protein than Canned Red Sweet Peppers with Liquids.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein