Nutrient Comparison: Dried Butternuts VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Dried Butternuts have 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 21.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 20.2 times more Vitamin A, 1.3 times more Vitamin B3 and 18.3 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Dried Butternuts have 5.9 times more Calcium, 8.5 times more Copper, 6.5 times more Iron, 29.6 times more Magnesium, 56.1 times more Manganese, 26.2 times more Phosphorus, 4.6 times more Potassium, 86 times more Selenium and 52.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 28.1 times more Water than Dried Butternuts.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 30.6 times more Energy, 271.3 times more Fat, 42.1 times more Saturated Fat, 871.8 times more Omega 3, 330.7 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 23.1 times more Protein than Frozen Chopped Red Sweet Peppers.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein