Nutrient Comparison: Dried Butternuts VS Frozen Potato Wedges per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Potato Wedges:
- 100 grams of Dried Butternuts have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Potato Wedges:
- 100 grams of Dried Butternuts have 3.5 times more Calcium, 5.7 times more Iron, 12.5 times more Magnesium, 5.1 times more Phosphorus and 8.5 times more Zinc than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 49 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Frozen Potato Wedges contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 4.7 times more Energy, 25.9 times more Fat, 2.4 times more Saturated Fat, 330.7 times more Omega 6, 2.4 times more Fiber and 9.2 times more Protein than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 2.1 times more Carbohydrate than Dried Butternuts.
- 100 grams of Frozen Potato Wedges provide inadequate amounts of Omega 6