Nutrient Comparison: Dried Butternuts VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Vitamin C than Dried Butternuts.
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Dried Butternuts have 1.4 times more Calcium, 9.1 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 214 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.9 times more Energy, 5.1 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Fiber and 14.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.1 times more Carbohydrate than Dried Butternuts.