Nutrient Comparison: Dried Butternuts VS Canned Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned Mixed Vegetables:
- 100 grams of Dried Butternuts have 8.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 97.2 times more Vitamin A and 1.6 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned Mixed Vegetables:
- 100 grams of Dried Butternuts have 2 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 14.8 times more Magnesium, 11.5 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium and 7.6 times more Zinc than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 214 times more Sodium and 26.1 times more Water than Dried Butternuts.
- 100 grams of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 12.5 times more Energy, 227.9 times more Fat, 25.6 times more Saturated Fat, 272.4 times more Omega 3, 387.7 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 9.6 times more Protein than Canned Mixed Vegetables.
- 100 grams of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6