Nutrient Comparison: Dried Butternuts VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Water Convolvulus:
- 100 grams of Dried Butternuts have 12.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5 and 5.8 times more Vitamin B6 than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 52.5 times more Vitamin A and 17.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Water Convolvulus:
- 100 grams of Dried Butternuts have 19.6 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 41 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Selenium and 17.4 times more Zinc than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 1.5 times more Calcium, 113 times more Sodium and 27.7 times more Water than Dried Butternuts.
- 100 grams of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 32.2 times more Energy, 284.9 times more Fat, 3.8 times more Carbohydrate, 2.2 times more Fiber and 9.6 times more Protein than Water Convolvulus.
- 100 grams of Water Convolvulus provide inadequate amounts of Energy