Nutrient Comparison: Roasted Cashews VS Canned Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Canned Mushrooms:
- 100 grams of Roasted Cashews have 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 5.8 times more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- Both Roasted Cashews and Canned Mushrooms provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Canned Mushrooms:
- 100 grams of Roasted Cashews have 4.1 times more Calcium, 9.4 times more Copper, 7.6 times more Iron, 17.3 times more Magnesium, 9.6 times more Manganese, 7.4 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Selenium and 7.8 times more Zinc than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 26.6 times more Sodium and 53.6 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 23 times more Energy, 159.8 times more Fat, 241 times more Saturated Fat, 161 times more Omega 3, 69 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 8.2 times more Protein than Canned Mushrooms.
- 100 grams of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6