Nutrient Comparison: Roasted Cashews VS Canned Green Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Canned Green Chili Peppers:
- 100 grams of Roasted Cashews have 20 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Chili Peppers.
- While 100 g of Canned Green Chili Peppers contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Cashew Nuts as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Canned Green Chili Peppers:
- 100 grams of Roasted Cashews have 1.3 times more Calcium, 4.5 times more Iron, 65 times more Magnesium, 44.5 times more Phosphorus, 5 times more Potassium, 39 times more Selenium and 62.2 times more Zinc than Canned Green Chili Peppers.
- While 100 g of Canned Green Chili Peppers contain 24.8 times more Sodium and 54.9 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 27.3 times more Energy, 171.7 times more Fat, 327 times more Saturated Fat, 26.8 times more Omega 3, 52.8 times more Omega 6, 7.1 times more Carbohydrate, 1.8 times more Fiber and 21.3 times more Protein than Canned Green Chili Peppers.
- 100 grams of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein