Nutrient Comparison: Roasted Cashews VS Potato Flour per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Potato Flour:
- 100 grams of Roasted Cashews have 3.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.8 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Potato Flour.
- While 100 g of Potato Flour contain 2.5 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Potato Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Potato Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Potato Flour:
- 100 grams of Roasted Cashews have 11.3 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Selenium and 10.4 times more Zinc than Potato Flour.
- While 100 g of Potato Flour contain 1.4 times more Calcium, 1.8 times more Potassium and 3.4 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.6 times more Energy, 136.3 times more Fat, 101.7 times more Saturated Fat, 4.6 times more Omega 3, 68.4 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Potato Flour.
- While 100 g of Potato Flour contain 2.5 times more Carbohydrate and 2 times more Fiber than Dry Roasted Cashew Nuts.
- 100 grams of Potato Flour provide inadequate amounts of Omega 6