Nutrient Comparison: Oil Roasted Cashews VS Kelp Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Kelp Seaweed:
- 100 grams of Oil Roasted Cashews have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 161.5 times more Vitamin B6 than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 7.2 times more Vitamin B9, 10 times more Vitamin C and 1.9 times more Vitamin K than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Kelp Seaweed provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Oil Roasted Cashew Nuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Kelp Seaweed:
- 100 grams of Oil Roasted Cashews have 15.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 12.6 times more Phosphorus, 7.1 times more Potassium, 29 times more Selenium and 4.3 times more Zinc than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 3.9 times more Calcium, 17.9 times more Sodium and 23.4 times more Water than Oil Roasted Cashew Nuts.
- 100 grams of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 13.5 times more Energy, 85.3 times more Fat, 34.3 times more Saturated Fat, 17 times more Omega 3, 423.9 times more Omega 6, 3.1 times more Carbohydrate, 8.4 times more Sugars, 2.5 times more Fiber and 10 times more Protein than Kelp Seaweed.
- 100 grams of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6