Nutrient Comparison: Dried Chinese Chestnuts VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chinese Chestnuts versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Stewed Canned Tomatoes:
- 100 grams of Dried Chinese Chestnuts have 5.7 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 39.2 times more Vitamin B6, 22 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Stewed Canned Tomatoes:
- 100 grams of Dried Chinese Chestnuts have 5.3 times more Copper, 1.7 times more Iron, 11.4 times more Magnesium, 44.1 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium and 8.3 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 10.3 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Stewed Canned Tomatoes contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chinese Chestnuts have 14 times more Energy, 15 times more Omega 3, 5.7 times more Omega 6, 12.9 times more Carbohydrate and 7.5 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein