Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Cooked Chopped Frozen Broccoli:
Boiled and Steamed European Chestnuts have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Steamed European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Cooked Chopped Frozen Broccoli:
Boiled and Steamed European Chestnuts have 1.4 times more Calcium, 13.9 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 5 times more Potassium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have 4.7 times more Energy, 11.5 times more Fat, 1.4 times more Omega 3, 37.5 times more Omega 6 and 5.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.