Nutrient Comparison: Dried peeled European Chestnuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Dried peeled European Chestnuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Dried peeled European Chestnuts have 4.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B2 and 4.5 times more Vitamin C than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Dried peeled European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Dried peeled European Chestnuts have 1.6 times more Calcium, 18.1 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2.2 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.1 times more Water than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Frozen Broccoli Spears contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried peeled European Chestnuts have 12.7 times more Energy, 11.5 times more Fat, 14.2 times more Saturated Fat, 1.3 times more Omega 3, 37.3 times more Omega 6, 14.7 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6