Nutrient Comparison: Peeled European Chestnuts VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Canned Carrots with Salt:
- 100 grams of Peeled European Chestnuts have 8 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 14.9 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.9 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Peeled Raw European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Canned Carrots with Salt:
- 100 grams of Peeled European Chestnuts have 4 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.3 times more Manganese, 121 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 7.8 times more Energy, 4.8 times more Omega 3, 5.6 times more Omega 6, 8 times more Carbohydrate and 2.5 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein