Nutrient Comparison: Peeled European Chestnuts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Peeled European Chestnuts have 8 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 14.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.9 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Peeled Raw European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Peeled European Chestnuts have 4 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.3 times more Manganese, 121 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 7.8 times more Energy, 4.8 times more Omega 3, 5.6 times more Omega 6, 8 times more Carbohydrate and 2.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein