Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Baked Potato Flesh:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 1.4 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus and 5.5 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 4.8 times more Energy, 316.9 times more Fat, 1080.8 times more Saturated Fat, 10.8 times more Omega 6, 1.9 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6