Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Flaked Sweetened Dried Coconut Meat versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Baked Potato Flesh:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.4 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus and 5.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 4.8 times more Energy, 316.9 times more Fat, 1080.8 times more Saturated Fat, 10.8 times more Omega 6, 1.9 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6