Nutrient Comparison: Coconut VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Cooked Frozen Carrots:
- 100 grams of Coconut have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin E and 68 times more Vitamin K than Raw Coconut Meat.
- 100 grams of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Meat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut vs Cooked Frozen Carrots:
- 100 grams of Coconut have 5.3 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 16.8 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 3 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
- 100 grams of Coconut lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 9.6 times more Energy, 49.3 times more Fat, 247.5 times more Saturated Fat, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Coconut Meat.
- 100 grams of Coconut provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein