Nutrient Comparison: Canned Coconut Milk VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 7.7 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Tomato Paste:
- 100 grams of Canned Coconut Milk have 2.5 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 4.5 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk and Tomato Paste contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Milk have 2.4 times more Energy, 45.4 times more Fat and 189.2 times more Saturated Fat than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.7 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.