Nutrient Comparison: Canned Coconut Milk VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 7.7 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Tomato Paste:
- 14 ounces of Canned Coconut Milk have 2.5 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 4.5 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk and Tomato Paste contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 2.4 times more Energy, 45.4 times more Fat and 189.2 times more Saturated Fat than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.7 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.